Berry smoothie
Ingredients
- 2 dl milk or almond milk
- 50 g blueberries or raspberries
- 10 g collagen
- 3 g creatine
- 1 tsp acacia fiber
- 1 tbsp MCT C8 oil
- 3–4 ice cubes
- Optional: ½ banana, 1 tbsp chia seeds or vanilla powder
Instructions
- Put all ingredients into a blender
- Blend for approx. 20 seconds
- Pour into a glass and serve
